Health Benefits of Lemon
Health Benefits of Lemon
There is a famous proverb – When life gives you lemons, make lemonade. To convey our purpose, we had to alter it a bit. The fact that lemon is the world’s best fat-burner. On the other side consuming of lemon would result in a magical weight loss journey. It’s not true. You need to get rid of hindrance that affects your weight loss journey (stress and all the negative factors).
EXCELLENT VITAMIN C SOURCE
Everyone knows that lemon is a great source of Vitamin C. But what everyone does not know is that it boosts the body’s metabolism by launching the natural process of detoxification. It improves the body’s capability of burning calories and extra fat.
We have a never-ending list of the health benefits of lemon, few are following,
LEMON JUICE BENEFITS
I. ENHANCES YOUR SKIN TEXTURE
- One lemon includes roughly half of your daily vitamin C requirement. So, it is a worthy addition to your skincare regime.
- Lemon juice benefits the skin as it is high in antioxidants. It improves skin texture and also reduces blemishes. Moreover, it aids to prevent wrinkles by fighting free radical damage.
II. BOOSTS IMMUNITY
The purpose of lemon juice is to boost general immunity. Since lemon is rich in Vitamin C and antioxidants, it defends our body against the cold and flu virus.
III. IMPROVES GUT-HEALTH
- Lemon helps in improving digestion by creating a neutralizing environment in your stomach.
- It stimulates bowel movement, thereby clearing the colon and preventing gas and bloating.
IV. PROHIBITS THE FORMATION OF KIDNEY STONES
Citrate found in lemons prevents calcium stones from forming in the kidneys. It also helps to dissolve kidney stones.
V. LEMON WATER IMPROVES HYDRATION
Electrolyte-rich beverages keep you hydrated for longer than ordinary water. So, lemon water is the perfect option for keeping yourself hydrated.
VI. LOWERS DOWN BLOOD PRESSURE
Lemon juice benefits also include a reduction in triglyceride levels, making it advantageous for people with hypertension. It also helps to decrease cholesterol levels.
There is a never-ending list of the health benefits of lemon, to name a few.
LEMON GINGER TEA RECIPE
For best weight loss results, follow this recipe.
- Take a glass of lukewarm water.
- Then, squeeze half a lemon in it.
- Add a small teaspoon of ginger juice.
- Also, add a teaspoonful of chia seeds.
- Enjoy!
You can also squeeze lemon on the top of your salad or fruit bowl. An even better alternative would be to make lemon water at home.
However, the most common mistake people make is that they add honey to it.
Also, if you are serious about your weight loss journey, avoid this mistake. Skip the honey. Rest are assured.
BOTTOMLINE
lemon water alone will not suffice. Combining with a balanced diet and healthy habits will lead you to victory in your weight loss journey.